Raging in Place

Gen-x aging resources and community

Category: Depression

Depression can be a heavy burden, but Gen X is facing it head-on. This section explores the signs, symptoms, and treatment options for depression, along with strategies for coping and finding support. #Depression #MentalHealth #GenX #Aging

  • Don’t get too isolated

    Don’t get too isolated

    Combating Loneliness in Rural Wisconsin: A Call to Action for Generation X and Beyond

    For Generation X, this issue hits close to home. Many members of this generation have aging parents living in rural areas and may be witnessing firsthand the struggles their parents face with loneliness and social isolation. As Generation X begins to enter their own retirement years, they, too, may face similar challenges. The article serves as a reminder of the importance of staying connected with loved ones, especially those living in rural communities. It also highlights the need for developing innovative solutions to combat loneliness and promote social engagement.

    The task force’s work is crucial in addressing this complex issue. By raising awareness, promoting community-based initiatives, and connecting individuals with resources, they are working to create a more supportive environment for rural residents of all ages. This is not just a problem for older adults; it affects the entire community. A strong and connected community benefits everyone, regardless of age.

    What can Generation X do? We can start by checking in on our parents and other older adults in our lives. We can encourage their participation in community activities, exploration of online resources, and connection with others who share their interests. We can also advocate for policies and programs that support rural communities and address the root causes of loneliness. By working together, we can create a future where no one feels alone. We can leverage the technology and community-building skills we have honed over the years to help those in need. Let’s not forget the lessons of our childhoods, where community and connection were often at the heart of rural life.

  • A Beacon of Hope: VCU’s Elder Justice Shelter

    A Beacon of Hope: VCU’s Elder Justice Shelter

    A recent development at Virginia Commonwealth University (VCU) offers a glimmer of hope in addressing a particularly disturbing aspect of aging: elder abuse.

    Aging is a fact of life. And for many in Generation X, it’s increasingly intertwined with caring for aging parents. As we navigate careers, families, and our own (sometimes reluctant) acceptance of middle age, the well-being of our elders becomes a central focus. Consequently, a recent development at Virginia Commonwealth University (VCU) offers a glimmer of hope. It addresses a particularly disturbing aspect of aging: elder abuse.

    Specifically, VCU’s College of Health Professions received a substantial grant of nearly $1 million. This funding will establish an elder justice shelter. This crucial initiative, as reported by VCU Health, will provide a safe haven for older adults. These are individuals who have experienced abuse, neglect, or exploitation.

    This news is particularly relevant to Generation X. After all, we are the sandwich generation, caught between caring for our children and our aging parents. Unfortunately, the sad reality is that elder abuse is a growing problem, frequently perpetrated by family members. Therefore, the availability of shelters like the one being established at VCU offers a vital lifeline for vulnerable seniors. It provides them with a safe space and access to necessary resources. Furthermore, it offers some peace of mind for those of us who worry about the well-being of our parents, especially when we can’t be there to provide constant care.

    The VCU shelter will not only provide immediate refuge; it will also connect residents with essential services. These services include medical care, legal assistance, and counseling. Clearly, this holistic approach is critical in helping victims of elder abuse rebuild their lives. Undeniably, it represents a significant step forward in addressing this often-hidden issue. And it offers a much-needed resource for families struggling with these difficult circumstances.

    For Generation X, this news underscores the importance of open communication with our parents about their care and well-being. Moreover, it highlights the need to be vigilant for signs of abuse and to know that resources like this shelter exist. As we navigate the complexities of aging, knowing that there are places where our loved ones can find safety and support is invaluable. Ultimately, it’s a reminder that we are not alone in this journey.

  • Speedcubing: My Brain Needs All the Help It Can Get

    Speedcubing: My Brain Needs All the Help It Can Get

    Alright, I’ll admit it – my attention span is shot. I start one thing, get distracted by something shiny, and the next thing I know, I’ve fallen down a YouTube rabbit hole for three hours. So, when I heard about speedcubing being good for the brain, I thought, “My brain needs all the help it can get!”

    Now, I’m not going to lie, I’ve never actually solved a Rubik’s Cube. I mean, I’ve tried, but I usually end up just making it more of a mess. But apparently, speedcubing isn’t just about being the fastest (which I’m definitely not). It’s about challenging your brain, improving memory and focus, and maybe even feeling that “flow” state we all miss from our younger days.

    Brain Boost for the Forgetful

    Remember when we could remember everything? Phone numbers, song lyrics, where we left our keys? Yeah, me neither. But speedcubing supposedly helps with memory, and I’m all for anything that might help me find my glasses more often. Plus, it’s supposed to be good for problem-solving and hand-eye coordination, which, let’s be honest, could also use a tune-up. As the BBC points out in their article “Speedcubing: The retro hobby that can help boost happiness levels,”  these cognitive benefits can have a real impact on our daily lives.

    The “Flow” State: Remember That?

    Remember that feeling of being totally absorbed in something, where time just flew by? That’s the “flow” state, and apparently, speedcubing can help you get there. I don’t know about you, but I could use a little more “flow” and a little less “where did I put my coffee?” in my life.

    Community and Competition (Optional)

    The cool thing is, there’s a whole community of speedcubers out there. You can find groups online, share tips, and even compete if you’re feeling brave (I’m not). But even if you’re just doing it by yourself, it’s still a fun way to challenge your brain and maybe even feel a sense of accomplishment for once. The “Senior Cubers Worldwide” online group mentioned in the article “Providing Opportunities for Seniors: The Caring Cubing Community Holds Second Class” sounds like a great place to connect with others who are embracing this hobby at any age.

    So, Should You Try It?

    Even if you’re as easily distracted as I am, and you’ve never solved a Rubik’s Cube in your life, why not give speedcubing a shot? There are tons of resources online, and who knows, you might even find it’s the perfect brain boost for us scatterbrained Gen Xers.

    Worst case scenario, you have a colorful cube to fidget with. Best case scenario, you improve your memory, focus, and maybe even find your keys for once. And hey, if you actually manage to solve the cube, you’ll officially be smarter than me!