Raging in Place

Gen-x aging resources and community

Category: Mental Health

Aging can bring its share of challenges, but Gen X is tackling mental health head-on. This section offers tips for stress management, mindfulness, and finding inner peace in the chaos of midlife.

  • Tacoma, WA The Unsettling Intersection of Aging, Illness, and Homelessness in Our Own Backyard

    Tacoma, WA The Unsettling Intersection of Aging, Illness, and Homelessness in Our Own Backyard

    A stark and unsettling picture is emerging in Pierce County, Washington, one that hits uncomfortably close to home for a generation watching its own parents age while navigating its own precarious economic realities. The issue of homelessness is rapidly converging with the crises of aging and failing health, creating a burgeoning emergency that demands our attention.

    A recent report from The News Tribune, “Homeless, sick and aging: Pierce County faces worsening crisis in 2025,” lays bare the sobering facts. Service providers on the front lines are sounding a critical alarm: a significant and growing portion of the unhoused population is elderly, disabled, and suffering from chronic health conditions with dangerously few resources to turn to.

    The numbers presented to the Pierce County Council’s Health and Human Services Committee are grim. Jake Nau, the homeless outreach manager for St. Vincent DePaul, reported that at least half of the unhoused individuals he encounters are over 55 or are living with a significant physical or mental disability. This isn’t a transient population chasing services, Nau emphasized. “This population is not chasing benefits across counties and states. They were housed here, and now they are not.”

    This crisis directly reflects the fears of many in Generation X, who are often sandwiched between caring for aging parents and securing their own futures. The article highlights that the normal process of aging is “harmfully accelerated” on the streets, with the average life expectancy for a person experiencing homelessness plummeting to around 50 years old. That’s a two-decade deficit compared to the housed population.

    The data from MultiCare Health System is equally jarring. In the first five months of 2025 alone, 404 people were discharged from just two local hospitals into homelessness. A significant number of them were of an age that should be associated with retirement planning, not street survival. According to the report, 176 were between 50 and 69 years old, and one individual was over 90.

    For many, the pathway to this point is frighteningly familiar. Jan Runbeck, a registered nurse providing healthcare to the homeless, noted that many she meets became unhoused in their 50s and 60s following a job loss or a significant injury, particularly from jobs that lacked benefits. It’s a scenario that underscores a lifetime of work not being enough to prevent a slide into the most desperate of circumstances.

    While the county is making some efforts, such as funding medical respite facilities like the Oasis Inn project, the scale of the problem is immense. These facilities provide a crucial space for healing post-hospitalization, a service that not only offers dignity but, as Runbeck argues, saves taxpayer money by reducing repetitive and costly emergency room visits.

    The reality on the ground in Pierce County is a sobering reflection of systemic vulnerabilities. It’s a poignant reminder that the lines between stability and crisis can be perilously thin, particularly as we age. This isn’t a distant problem; it’s a local crisis that speaks to broader anxieties about healthcare, housing security, and what it means to grow old in an increasingly unforgiving economic landscape.

  • Insights from Research on Aging, and the Allen Institute’s Seattle Connection

    Insights from Research on Aging, and the Allen Institute’s Seattle Connection

    The landscape of aging is constantly changing. Scientific advancements offer new ways to maintain vitality. A sponsored story on KING5.com recently shared insights. It showed how cutting-edge brain research helps us understand aging better. This research also leads to better health outcomes. This ongoing exploration is especially important for Generation X. We are increasingly thinking about how our choices affect our minds over time.

    Unlocking the Brain’s Mysteries

    The article stresses the importance of continuous research. This research helps us solve the mysteries of the aging brain. The KING5.com piece is sponsored. Still, it highlights a key part of healthy aging: actively seeking knowledge. It also points to using scientific discoveries to improve our well-being. Understanding the biology behind cognitive decline is crucial. So is understanding cognitive resilience. This knowledge helps us develop effective prevention and treatment plans. Our generation is often self-reliant and practical. Because of this, the focus on science-backed health initiatives really speaks to us.

    Proactive Aging for Generation X

    For Generation X, “aging gracefully” often means aging effectively. This isn’t just about how we look. It’s about keeping our minds sharp and staying independent. Brain research, as hinted at in the KING5.com article, suggests our future brain health isn’t set in stone. We can influence it by learning new things. We can also change our routines based on scientific findings. The article doesn’t give specific lifestyle tips. But it does remind us how vital research is. It shapes how we approach the second half of our lives. It encourages us to be smart about health information. We should look for trustworthy sources. We should also understand how new science can help us make better decisions for our brain health.

    AARP, BECU, the Allen Institute, the UW Memory and Brain Wellness Center are holding an online event to hear more about brain health on June 5th. The event is free to attend but pre-registration is required at aarp.org/caregiverswa. 

  • That Energy Drink Ingredient Might Have a Dark Side

    That Energy Drink Ingredient Might Have a Dark Side

    Many have reached for an energy drink to combat fatigue or meet deadlines. These drinks often contain taurine, a naturally occurring amino acid also found in meat, fish, and eggs, which our bodies produce. Taurine has even been explored for its potential to ease some chemotherapy side effects. However, a recent study from the University of Rochester Medical Center reveals a possible downside, especially for those at risk of or living with leukemia.

    The research, published in Nature, indicates that taurine fuels the growth of leukemia cells. Scientists discovered that leukemia cells in the bone marrow, where these blood cancers start, cannot produce taurine themselves. Instead, they actively absorb it from their surroundings using a specific transporter protein. This taurine uptake then promotes glycolysis. Glycolysis is the process where cells break down glucose for energy, a process that rapidly growing cancer cells heavily rely on.

    In lab models and human leukemia cell samples, researchers found that blocking this taurine “fuel line” slowed cancer progression and improved survival rates. Combining the taurine uptake inhibitor with venetoclax, an existing leukemia drug, showed even more promise.

    Dr. Jeevisha Bajaj, the lead investigator, expressed excitement about these findings. She suggested that “targeting uptake by myeloid leukemia cells may be a possible new avenue for treatment of these aggressive diseases.” While this research is in its early stages, it raises a critical point. Taurine is common in energy drinks and sometimes used as a supplement by cancer patients for chemotherapy side effects. This study suggests caution and the need for further investigation into its use, particularly for individuals with leukemia.

    Implications for Generation X Health

    For those in Generation X, who may be increasingly aware of their health and exploring supplements and dietary choices, this news is a reminder that seemingly harmless substances can have complex bodily effects. While energy drinks might have been a go-to during younger years, this research highlights the importance of staying informed about the potential impacts of common ingredients as we age and face potential health issues. It underscores the need for ongoing research and careful consideration of dietary supplements, especially with specific health conditions.

    As we age, understanding the intricate ways our bodies interact with different compounds becomes more critical. This study on taurine and leukemia marks a significant step in that direction. It urges both the medical community and individuals to consider potential risks alongside perceived benefits.

  • Aging? Yeah, and Our Mental Health Too: A Gen X Take

    Aging? Yeah, and Our Mental Health Too: A Gen X Take

    The Psychology Today article, “The Double Distinction of Aging and Mental Health Problems,” highlights the unique challenges faced when the natural process of aging intersects with mental health concerns. The piece emphasizes that these are not mutually exclusive issues and, in fact, can exacerbate one another. As individuals age, they may experience physical changes, social transitions like retirement or the loss of loved ones, and increased awareness of their own mortality. These factors can contribute to or worsen existing mental health conditions such as anxiety, depression, and isolation.

    The article points out that mental health issues in older adults are often underdiagnosed and undertreated. This can be due to a variety of factors, including the misconception that feeling down or withdrawn is a normal part of aging, a reluctance to discuss mental health, or a lack of access to appropriate care. Furthermore, the stigma surrounding mental illness can be particularly strong within older generations.

    For those in Generation X, who are now in their late 40s and 50s, these findings carry significant weight. This cohort is often juggling the demands of careers, raising families (including teenagers and young adults), and increasingly, caring for aging parents. These midlife pressures can already be stressors on mental well-being. As this generation moves further into their 50s and beyond, the intersection of these existing pressures with the biological and social changes of aging could create a perfect storm for mental health challenges.

    It is crucial for individuals in this age group to be aware of the potential for mental health issues and to prioritize their psychological well-being. Recognizing the signs of mental health conditions in themselves and their peers, seeking professional help when needed, and fostering supportive social connections are vital. Breaking down the stigma associated with mental health within this generation and encouraging open conversations can lead to earlier intervention and better outcomes. The article serves as a timely reminder that mental health is an integral part of overall health at every stage of life, and aging does not diminish its importance.

  • Long-Term Effects of U.S. Medical Research Effort During World War II

    Long-Term Effects of U.S. Medical Research Effort During World War II

    Wartime Research, Peacetime Gains

    The Second World War spurred significant advancements across numerous sectors. A recent National Bureau of Economic Research (NBER) digest highlights the profound and lasting impact of the U.S. medical research effort during that time. The research examines data on mortality rates and medical innovations. It suggests that the intensified focus on medical science during the war years led to substantial long-term health benefits for the U.S. population.

    Declining Mortality and Medical Innovation

    The NBER analysis points to a notable decline in mortality rates. This decline is from diseases heavily targeted by wartime research, such as infectious diseases. This push fostered breakthroughs in treatments and preventative measures. These continued to save lives and improve public health for decades after the war. The digest emphasizes that the scale and urgency of the wartime effort created a unique environment for rapid scientific progress.

    A Generational Perspective

    For Generation X, this historical context offers a valuable perspective. We have benefited from the cumulative effect of these earlier medical advancements throughout our lives. Vaccines became widespread. Antibiotics revolutionized the treatment of infections. Public health initiatives strengthened during and after World War II. All have contributed to the overall health and longevity our generation has experienced.

    The Importance of Sustained Investment

    This historical example underscores the importance of sustained investment in medical research. The long-term payoffs from focused scientific inquiry can be immense and far-reaching, even during crises. As we navigate our own health concerns with aging, understanding the history of medical progress can provide context and hope for future breakthroughs. The lessons learned from the accelerated research during World War II continue to inform how we approach medical challenges today.

    Long-Term Societal Benefits

    The study reminds us that societal investment in science and medicine is crucial. It is not merely an expenditure. It is a key factor in shaping the health and well-being of future generations. The advancements forged in a time of global conflict continue to resonate. They influence the medical landscape that Generation X and subsequent cohorts navigate.

  • The Growing Demands of Dementia Care: A Challenge for Families

    The Growing Demands of Dementia Care: A Challenge for Families

    A recent report highlights the increasing strain on families as the demand for dementia care rises. The surge in individuals living with dementia is placing significant pressure on family members who often step into the role of primary caregivers. This trend raises concerns about the emotional, physical, and financial toll on these individuals, many of whom are navigating their own careers and lives while providing essential support.

    The article points out that as the population ages, the prevalence of dementia is expected to grow, further amplifying the need for comprehensive care solutions. While Medicare Advantage plans are increasingly offering some benefits for dementia care, the burden predominantly falls on families. This can involve significant time commitments, emotional stress, and financial strain as families manage complex medical needs, daily living activities, and emotional support for their loved ones.

    For those in Generation X, many are now facing the realities of caring for their aging parents while still managing their own careers and raising families. This “sandwich generation” is particularly vulnerable to the pressures of balancing multiple responsibilities. The increasing demand for dementia care underscores the importance of planning for long-term care needs and exploring available resources. It also highlights the need for greater societal support for family caregivers, including respite care, financial assistance, and emotional support networks. As this demographic navigates these challenges, understanding the evolving landscape of dementia care and available support systems will be crucial.

  • Could a Sleeping Pill Offer Clues in the Fight Against Alzheimer’s?

    Could a Sleeping Pill Offer Clues in the Fight Against Alzheimer’s?

    A Glimmer of Hope in the Night? Common Sleeping Pill Shows Promise Against Alzheimer’s Proteins

    For many in Generation X, the future health landscape, particularly concerning cognitive decline like Alzheimer’s disease, is an increasingly relevant, if not unsettling, consideration. As we navigate the complexities of midlife, often caring for aging parents while contemplating our own later years, news offering potential avenues for prevention or mitigation of such conditions captures our attention. A recent study, reported by ScienceAlert, offers a compelling, albeit early, insight into a surprising link between a common sleeping medication and the reduction of proteins associated with Alzheimer’s.

    Linking Sleep and Alzheimer’s Proteins

    Researchers at Washington University in St. Louis conducted the study, which Annals of Neurology published. They focused on suvorexant, a prescription medication doctors typically use to treat insomnia. The key finding? In a small group of healthy, middle-aged adults, taking suvorexant for just two nights led to a measurable decrease in amyloid-beta and tau protein levels in their cerebrospinal fluid. These proteins build up in the brain and researchers consider them hallmarks of Alzheimer’s disease.

    The research builds on the growing understanding of the critical relationship between sleep and brain health. Scientists believe that during sleep, the brain undertakes a vital “cleaning” process. This process flushes out waste products, including these very proteins. Poor sleep patterns have been linked to an increased risk of Alzheimer’s. This study explored whether enhancing sleep with a medication like suvorexant could directly impact the levels of these problematic proteins.

    Promising Results, Important Caveats

    While the results are intriguing and offer a potential new avenue for research, the lead researcher, neurologist Dr. Brendan Lucey, appropriately cautions against interpreting this as a green light to start taking suvorexant solely to prevent Alzheimer’s. The study was short-term. It involved a small cohort of healthy individuals without cognitive impairment or sleep issues. The long-term effects and optimal dosage for this purpose remain unknown. Furthermore, the potential downsides and dependency risks associated with prolonged sleeping pill use are well-established.

    What This Means for Generation X

    For those of us in Generation X, this research underscores the importance of prioritizing sleep as part of our overall health and wellness strategy as we age. While a prescription sleeping pill may not be the immediate answer for Alzheimer’s prevention, the study reinforces the value of ensuring adequate and quality sleep. It serves as a reminder that maintaining healthy sleep habits could be a proactive step in supporting brain health over the long term. This research represents a promising step in understanding the complex interplay between sleep and Alzheimer’s. It will be crucial to follow future studies that explore this connection further.

  • Could Microplastics Be Speeding Up Aging?

    Could Microplastics Be Speeding Up Aging?

    New research is raising a concerning question: could the pervasive presence of microplastics in our environment be contributing to premature aging at a cellular level? Scientists are beginning to investigate the potential long-term impact of these minuscule plastic particles on our health, particularly as we age.

    The study, co-authored by Tan Ma from the Beijing Environmental Research Institute and published in the journal Food and Chemical Toxicology, suggests that consistent exposure to microplastics might be linked to changes within the body that are typically associated with age-related conditions. Researchers have observed that these particles can disrupt crucial cellular systems.

    We encounter microplastics daily through various sources, including synthetic fabrics and disposable packaging. Even smaller nanoplastics can be found in water sources and common household dust. The worry is that these particles may accumulate in our bodies over decades, with consequences that are not yet fully understood.

    Several studies indicate that ongoing contact with microplastics can trigger harmful cellular processes, most notably persistent inflammation. Chronic inflammation is a common characteristic of aging, leading some experts to hypothesize that microplastics could exacerbate this process, effectively accelerating natural aging. The research also highlights the potential impact on mitochondria, the powerhouses of our cells. These organelles are vital for energy production and waste processing. If microplastics interfere with their function, it could contribute to age-related health issues.

    Dr. Sherri Mason, a leading researcher in microplastic pollution, notes the uncertainty surrounding the movement of these particles within the body, including whether they can cross the blood-brain barrier. Current research is focused on tracing how these fragments move through different organs over a lifetime. This data is crucial for potentially informing stricter regulations on plastic production and waste management. In the interim, experts suggest personal measures such as using filtered water to reduce daily exposure.

    For those of us who came of age in the 70s, 80s, and 90s – the generation that witnessed the explosion of single-use plastics – this news may feel particularly relevant. We’ve lived through decades of increasing plastic consumption, and the potential for these materials to be impacting our aging process at a cellular level is a sobering thought. While more research is needed to fully understand the implications, it underscores the importance of being mindful of our exposure and supporting efforts to reduce plastic pollution.

    The ongoing research aims to determine if there is a direct cause-and-effect relationship between microplastic exposure and premature aging. Future studies will focus on quantifying the effects of different doses on cells over time and identifying populations that may be at higher risk. This growing concern over microplastic debris reflects a broader societal worry about synthetic waste and its potential impact on public health and longevity. As the science evolves, it is clear that understanding the hidden risks of our plastic-filled world is becoming increasingly vital.

    Source: https://www.earth.com/news/microplastics-may-cause-premature-aging-at-a-cellular-level/

  • Understanding Yale’s Active Life Expectancy Study

    Understanding Yale’s Active Life Expectancy Study

    A recent Yale University study has identified factors significantly impacting our “active life expectancy.” This refers to the years we expect to live with good health and independence. For Generation X, now in middle age, these findings are a timely reminder to prioritize proactive health.

    The Yale research, published in JAMA Network Open, analyzed data from many older adults. It found that a higher number of chronic conditions and difficulties with daily living activities (like dressing or managing finances) were linked to a shorter active life. Lower cognitive function also played a role. Interestingly, the study noted that socioeconomic factors were significant. Lower education and income levels correlated with fewer active years.

    For a generation that grew up with personal computers and MTV, actively aging is likely a priority. We’ve seen our parents age, and many of us want to maintain our independence and vitality. This study emphasizes that good health isn’t just about living longer, but about the quality of those years.

    The findings suggest that early management of chronic conditions and proactive health habits are key. This includes regular exercise, a balanced diet, and consistent medical check-ups. The focus on cognitive function also highlights the importance of staying mentally active throughout life. The identified socioeconomic factors point to broader societal influences on healthy aging, something to consider when advocating for supportive policies.

    As Generation X navigates midlife, balancing careers, families, and possibly caring for parents, prioritizing our own health can feel like another task. However, this research is a strong reminder that investing in our health now benefits our future active years. Understanding these factors empowers us to make informed choices for a healthier and more vibrant future.

    Read more about the study here: Factors Associated With Diminished Active Life Expectancy Among Older Adults

  • Is Plastic Turning Seabirds into the First Victims of Avian Dementia?

    Is Plastic Turning Seabirds into the First Victims of Avian Dementia?

    Remember when we were kids, and the biggest environmental worry was acid rain? Now, a new study is showing that plastic pollution is causing dementia-like brain damage in seabirds. Yes, you read that right.

    A recent study published in Science Advances reveals that sable shearwater chicks, those innocent-looking seabirds that mistake our discarded plastic for a tasty snack, are paying a steep price. Researchers found that these birds are exhibiting signs of dementia, along with kidney and liver dysfunction, and damage to their stomachs. It’s like a grim, feathered version of what we fear as we age.

    The study, conducted on Australia’s Lord Howe Island, is eye-opening. Chicks that ingested more plastic had significantly lower levels of brain-derived neurotrophic factor (BDNF), a protein crucial for brain function, memory, and learning. The lead researcher, Jack Rivers-Auty, was shocked to find dementia-like symptoms in such young birds. It makes you wonder, if it’s happening to them, what’s next?

    What does this mean for us, the generation that grew up with Tupperware and the dawning of the plastic age? It’s a stark reminder that our choices have consequences. While we might not be snacking on plastic bags (we hope), the microplastics that permeate our environment are finding their way into the food chain, and potentially, into us.

    The long-term effects on adult shearwaters are still being studied, but it’s a wake-up call. We need to think about our plastic consumption. It’s not just about littering; it’s about the health of the planet and, potentially, our own well-being. This isn’t just an environmental issue; it’s a health issue, and it’s one that hits close to home as we navigate our own aging process.

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