Raging in Place

Gen-x aging resources and community

Category: Aging

  • Trump Changes to Medicaid – What Possible CalAIM Changes Means for Midlife Californians

    Trump Changes to Medicaid – What Possible CalAIM Changes Means for Midlife Californians

    California’s healthcare system is changing significantly. This is due to CalAIM, the state’s large initiative to reform Medi-Cal. The program can seem complex. This is especially true for those in midlife, perhaps caring for aging parents. Still, understanding its main goals is important. A recent CalMatters article discusses the program’s evolution. It offers insights into how it aims to change healthcare for many Californians.

    The CalMatters piece explains CalAIM. The name stands for California Advancing and Innovating Medi-Cal. It is moving away from the old fee-for-service model. The new approach is more integrated and focused on the individual. The key idea is to link physical health, behavioral health, and social support services. These services are now under managed care. This includes “enhanced care management” for people with complicated needs. It also offers “community supports.” These address non-medical factors affecting health. Examples include unstable housing, food insecurity, or lack of transportation.

    This initiative is relevant for Generation X. We are often managing careers and families. We are also increasingly dealing with our parents’ health needs. CalAIM mainly targets Medi-Cal members. However, its focus on coordinated care could affect the wider healthcare system. As our parents get older, managing their healthcare becomes a key issue. This may involve Medi-Cal. CalAIM wants to simplify services. It also offers new supports. These could include help getting healthy meals or modifying a home. Such aid could lighten the load for family caregivers.

    Looking ahead, understanding programs like CalAIM is preparing for our own future. The initiative aims to help people stay in their homes. It provides support in the home and community. This matches what many people want as they age. The full effects of CalAIM will be seen over time. However, its goals show a move towards a more complete and preventive healthcare approach.

    Implementing a program as large as CalAIM has challenges. It’s an ongoing effort to ensure smooth coordination among providers. Connecting eligible people with new services is also key. But the basic ideas are promising. Integrating care and addressing health’s root causes are good steps. They move towards a more effective and fair healthcare system for everyone in California. This includes those of us in the “sandwich generation” and beyond.

    Staying informed about CalAIM and similar plans is wise. It helps us better advocate for our own health. It also helps us support our loved ones. We can navigate the changing healthcare landscape better. We will have a clearer idea of available resources and services.

    Reference:

    [Author Name/CalMatters Staff]. (Date of Publication). [Paste Article Title Here]. CalMatters. https://calmatters.org/health/2025/04/medicaid-waiver-calaim/

    Reference:

    Name Of Author. (Date of Publication). Paste Article Title Here. CalMatters. https://calmatters.org/health/2025/04/medicaid-waiver-calaim/

  • Could a Sleeping Pill Offer Clues in the Fight Against Alzheimer’s?

    Could a Sleeping Pill Offer Clues in the Fight Against Alzheimer’s?

    A Glimmer of Hope in the Night? Common Sleeping Pill Shows Promise Against Alzheimer’s Proteins

    For many in Generation X, the future health landscape, particularly concerning cognitive decline like Alzheimer’s disease, is an increasingly relevant, if not unsettling, consideration. As we navigate the complexities of midlife, often caring for aging parents while contemplating our own later years, news offering potential avenues for prevention or mitigation of such conditions captures our attention. A recent study, reported by ScienceAlert, offers a compelling, albeit early, insight into a surprising link between a common sleeping medication and the reduction of proteins associated with Alzheimer’s.

    Linking Sleep and Alzheimer’s Proteins

    Researchers at Washington University in St. Louis conducted the study, which Annals of Neurology published. They focused on suvorexant, a prescription medication doctors typically use to treat insomnia. The key finding? In a small group of healthy, middle-aged adults, taking suvorexant for just two nights led to a measurable decrease in amyloid-beta and tau protein levels in their cerebrospinal fluid. These proteins build up in the brain and researchers consider them hallmarks of Alzheimer’s disease.

    The research builds on the growing understanding of the critical relationship between sleep and brain health. Scientists believe that during sleep, the brain undertakes a vital “cleaning” process. This process flushes out waste products, including these very proteins. Poor sleep patterns have been linked to an increased risk of Alzheimer’s. This study explored whether enhancing sleep with a medication like suvorexant could directly impact the levels of these problematic proteins.

    Promising Results, Important Caveats

    While the results are intriguing and offer a potential new avenue for research, the lead researcher, neurologist Dr. Brendan Lucey, appropriately cautions against interpreting this as a green light to start taking suvorexant solely to prevent Alzheimer’s. The study was short-term. It involved a small cohort of healthy individuals without cognitive impairment or sleep issues. The long-term effects and optimal dosage for this purpose remain unknown. Furthermore, the potential downsides and dependency risks associated with prolonged sleeping pill use are well-established.

    What This Means for Generation X

    For those of us in Generation X, this research underscores the importance of prioritizing sleep as part of our overall health and wellness strategy as we age. While a prescription sleeping pill may not be the immediate answer for Alzheimer’s prevention, the study reinforces the value of ensuring adequate and quality sleep. It serves as a reminder that maintaining healthy sleep habits could be a proactive step in supporting brain health over the long term. This research represents a promising step in understanding the complex interplay between sleep and Alzheimer’s. It will be crucial to follow future studies that explore this connection further.

  • Pierce County Human Services Offers Free Events Focused on Community Well-being and Preparedness

    Pierce County Human Services Offers Free Events Focused on Community Well-being and Preparedness

    Pierce County Human Services is hosting free events in May. These events celebrate Community Action Month and Older Americans Month. They feature resource fairs and screenings of the documentary “Cooked: Survival by Zip Code.”

    These gatherings aim to connect residents with valuable local resources. Numerous service providers and organizations will participate. Attendees can find information on vital topics. These include disaster preparedness, education, employment, and behavioral health. Energy assistance and senior care resources are also available. Accessing senior care information is especially helpful for those managing their own aging or supporting older relatives. Learning about available services helps with planning and ensuring well-being.

    Exploring Community Resilience Through Film

    A key element of the events is the screening of “Cooked: Survival by Zip Code.” This award-winning film examines how poverty and race intersect with the unequal effects of climate disasters. It uses the 1995 Chicago heatwave as a primary example. Following the movie, panelists including the filmmaker and local leaders will lead discussions. These conversations will focus on vulnerability and building community resilience. Many in our generation have seen major societal shifts. We are also increasingly concerned about climate and community support. This film and discussion offer a relevant chance to reflect and engage. Understanding the film’s message can help communities, including those getting older, build stronger support systems. It can also encourage advocacy for fair access to resources.

    Event Details

    Pierce County offers two event dates in May:

    • Tacoma Event: Friday, May 9, from 10 a.m. to 2 p.m. Located at Evergreen State College – Tacoma, 1210 6th Ave.
    • Tacoma Event: Friday, May 30, from 3 to 6 p.m. Takes place at Pacific Lutheran University – Anderson University Center, Regence Room, 12180 Park Ave. S.

    These events welcome the public at no cost. However, you must register online if you plan to attend a film screening. Find more information and register on the Pierce County website. If you need help registering, call the Aging and Disability Resource Center at (253) 798-4600.

    Pierce County Human Services’ efforts highlight the importance of easily available community resources and informed discussions. These elements are vital for individual and community well-being. They are particularly crucial as people age and new challenges arise.

  • New Research Explores Plant Extracts to Combat Aging

    New Research Explores Plant Extracts to Combat Aging

    A collaborative research team at Arkansas State University, featuring Dr. Fabricio Medina-Bolivar, Dr. Argelia Bolivar, and Dr. Travis Schmid, has recently been awarded a significant grant to advance their work on anti-aging. Specifically, their research is centered on investigating the potential of plant extracts to combat the biological processes associated with aging.

    The team will focus on identifying and analyzing bioactive compounds within certain plants. These compounds may possess properties that can mitigate cellular damage, reduce inflammation, and improve overall cellular function, all of which are key factors in the aging process. While the specific plant extracts under investigation have not yet been publicly disclosed, the researchers are employing advanced techniques to isolate and test their efficacy at a molecular level.

    This exploration of natural compounds aligns with a growing interest in harnessing the power of nature to promote health and well-being. The potential benefits of identifying effective plant-based interventions for aging are significant, offering a potentially less invasive and more holistic approach to maintaining vitality.

    For Generation X, who are increasingly mindful of maintaining their health and energy levels, this research direction is particularly relevant. As we navigate the midlife years, the prospect of naturally derived solutions to support healthy aging is appealing. It moves beyond the often-hyped “miracle cures” and delves into rigorous scientific investigation of what nature might offer.

    The grant awarded to the Arkansas State University team underscores the increasing scientific recognition of the role that natural compounds could play in promoting longevity and healthspan. As their research progresses, the findings could offer valuable insights into how we can leverage the power of plant extracts to support healthier aging for ourselves and future generations.

  • Aging in Place Gets a High-Tech Assist: UW Develops Home Assessment App

    Aging in Place Gets a High-Tech Assist: UW Develops Home Assessment App

    The University of Wisconsin-Madison is developing a mobile application that could revolutionize how older adults approach aging in place. The Augmented Reality Home Assessment Tool, or ARHAT, currently in prototype form, aims to provide an easier and more affordable alternative to in-person home safety assessments.

    Developed by professors in the School of Human Ecology and the Department of Kinesiology, ARHAT utilizes the LiDAR scanner technology available in recent iPhone and iPad Pro models. The app guides users through a step-by-step process of measuring relevant aspects of their living spaces. Users select from a list of common functional limitations, such as visual impairment or poor balance, and then choose areas of the home they want to evaluate, like the bathroom or kitchen. The app then provides tailored questions and measurement prompts. By overlaying visuals on the device’s camera view, ARHAT instantly identifies potential accessibility barriers.

    The app generates a detailed report at the end of the assessment, including a list of identified barriers, relevant guidelines from the Americans with Disabilities Act (ADA), and suggested design solutions. Researchers involved in the project state that using ARHAT is not only faster and more accurate than manual measurements but also easier to use, boosting user confidence in their assessments.

    While the developers initially envision occupational therapists and similar professionals as primary users due to some older adults experiencing difficulties with the technology, the potential for wider adoption is significant. Programs like Wisconsin’s AgeBetter’s Safe at Home already offer free or low-cost in-person assessments, highlighting the need for accessible solutions. ARHAT could complement these services by empowering individuals to proactively identify and address home accessibility issues.

    For those in Generation X who are now facing the realities of their own aging parents, or even contemplating their own future needs, this type of technology offers a promising outlook. The ability to conduct a preliminary home assessment using a user-friendly app could streamline the process of making necessary modifications, allowing for more informed discussions with professionals and ultimately facilitating a smoother transition to aging in place. This tool could empower individuals to take a proactive approach to their living environments, ensuring greater independence and safety as they age.

  • A Gen X Guide to Aging in Michigan

    A Gen X Guide to Aging in Michigan

    Time passes quickly. For Generation X, childhood memories of mixtapes and dial-up contrast with the approaching realities of aging. A recent Bridge Michigan article, “How to plan for aging in Michigan or take care of others: What to know,” reminds us that proactive planning is now our concern, not just our parents’.

    The article highlights key aspects of preparing for older age, for ourselves or loved ones. It stresses the need for conversations about decision-making if incapacitation occurs. Securing powers of attorney for finances and medical care is essential, ensuring our wishes are followed if we can’t express them.

    Financial stability is another crucial point. This includes more than retirement funds; it involves evaluating our living situations. Can our homes adapt to future mobility issues? A house with stairs or an icy drive might be fine now but could become problematic. For many in Generation X, balancing mortgages and possibly supporting children makes considering home modifications or long-term care insurance feel overwhelming. However, the article advises that early consideration leads to better preparedness.

    The piece also addresses the emotional side of these “careversations,” suggesting family gatherings like Thanksgiving as opportunities to discuss these sensitive topics. It emphasizes open communication, understanding potential needs, and collaborative planning.

    This advice resonates with Generation X. Often the “sandwich generation,” we care for both children and aging parents. The Bridge Michigan article prompts us to include ourselves in these vital planning discussions. We’ve navigated economic shifts and technological changes; we can apply this adaptability to our long-term well-being.

    Thinking ahead isn’t about focusing on the downsides of aging. It’s about empowering ourselves to maintain control and quality of life as we age in Michigan. It means making informed decisions now to better prepare ourselves and our families for the future.

  • The Gen X Career Meltdown

    The Gen X Career Meltdown

    Navigating the Mid-Career Maze: Is Ageism Affecting Gen X Workers?

    A recent BBC article, “‘Gen X has had to learn or die’: Mid-career workers are facing ageism in the job market,” reveals a concerning trend. Professionals in Generation X increasingly encounter age-based discrimination at work. The piece explores how this group is often overlooked for roles. Employers sometimes favor younger candidates they see as more adaptable.

    The Overlooked Generation

    The BBC article emphasizes that this bias exists despite the significant experience and proven success of many in Generation X. Some hiring managers reportedly view this generation as less tech-savvy or resistant to new work methods. This leads them to prioritize “digital natives.” This perception can harm those in their 40s and 50s who are still building careers. They may also be balancing caring for children and aging parents.

    Challenging Inaccurate Assumptions

    Anne Burmeister, a professor at the University of Cologne, states in the article that these assumptions are “not only potentially discriminatory and often inaccurate, they’re also at odds with today’s workforce realities.” The piece also notes the potential loss for employers who fail to recognize the value experienced workers offer. This includes a strong work ethic and lower absenteeism.

    A Familiar Challenge for Generation X

    For Generation X, this news may deeply resonate. This generation has navigated numerous economic shifts and technological advancements. The idea of being sidelined due to age can be frustrating. They came of age during significant change and often pride themselves on adaptability and resilience. Facing assumptions about their abilities based on their birth year presents a new challenge in a complex professional world.

    The Need for Recognition

    The article reminds us that biases, even unintentional ones, can significantly impact individuals and the workforce. Recognizing and addressing ageism is crucial. It fosters a fair and productive work environment that values experience and innovation.

  • Study Links Illness, Injury to Diminished Active Life Expectancy in Older Adults

    Study Links Illness, Injury to Diminished Active Life Expectancy in Older Adults

    A recent study indicates that serious illnesses and injuries can greatly reduce the years older adults live independently. Yale University researchers published their findings in JAMA Network Open. They examined factors linked to a decline in active life expectancy. Active life expectancy is the time lived without significant limits in daily activities.

    Hospitalization Impact

    The study found a strong link between hospital stays for non-elective conditions and a decrease in active life expectancy. Critical illness and major non-elective surgery had a particularly large impact. Researchers also noted that older age, cognitive issues, and physical frailty made individuals more vulnerable to a decline in active life expectancy after such health events.

    Preventive Measures Highlighted

    Dr. Thomas Gill, a lead author, stated that while the findings show potential aging challenges, people can take steps to lower these risks. He emphasized vaccination, management of chronic conditions, and fall prevention. The study also suggested that early movement during and after hospitalization could help maintain functional independence.

    Generation X and Health Risks

    These findings are especially relevant for Generation X, now in their late 40s to early 60s. Studies show this group has higher risks for certain chronic diseases. These include cancers, type 2 diabetes, and cardiovascular disease. Lifestyle choices from their youth, along with midlife stresses, might contribute to these increased risks.

    Taking Proactive Steps

    The study’s focus on prevention highlights the need for this generation to prioritize their health. This includes regular check-ups, healthy habits, and addressing health concerns promptly. While self-reliance is a characteristic of Generation X, the data suggests that engaging with healthcare and adopting healthy behaviors will be key to maximizing their active years.

  • Find Free Resources in Pierce County: Addressing Inequality and Supporting Seniors

    Find Free Resources in Pierce County: Addressing Inequality and Supporting Seniors

    Pierce County Human Services will offer valuable support to its residents through free resource fairs and film screenings this May. The county recognizes both Community Action Month and Older Americans Month. They will host two events centered around the award-winning documentary, “Cooked: Survival by Zip Code.” This film starkly reminds us that disasters do not impact all communities equally. It often highlights the deep intersection of poverty and racial disparities.

    Community Conversations and Resources

    These events will do more than just provide information. They aim to ignite crucial community conversations about preparedness, equity, and support systems. Attendees can connect with many local service providers and organizations. These offer resources for disaster preparedness, education, and employment opportunities. Behavioral health services, energy assistance programs, and crucial senior care information will also be available.

    Examining Inequality Through Film

    Following the screenings of “Cooked: Survival by Zip Code,” a panel discussion will occur. The film’s director, Judith Helfand, will join leaders from Metropolitan Development Council, Tacoma Community House, and United Way of Pierce County. This promises a rich dialogue. It will offer insights into the film’s themes and their relevance to the Pierce County community.

    Relevance for Generation X

    For those of us navigating mid-life and beyond, these events offer tangible benefits. We may be caring for aging parents and can gain valuable knowledge about available senior care resources. We are also at a stage where understanding disaster preparedness is paramount for ourselves and our families. Furthermore, the focus on economic disparities and community well-being resonates as we consider the future landscape. This affects both ourselves and the generations that follow.

    The generation that came of age during economic shifts and global uncertainty is no stranger to adapting. These resource fairs provide an opportunity to proactively engage with information and support systems. These can help us navigate the next phases of life with greater resilience. The film screening, while potentially sobering, offers a chance to understand the broader societal context. It also shows how we can contribute to a more equitable and prepared community.

    Event Details

    The two events will be held at:

    • Evergreen State College – Tacoma: 1210 6th Avenue, Tacoma, Friday, May 9, 10 a.m. – 2 p.m.
    • Pacific Lutheran University – Anderson University Center, Regence Room: 12180 Park Avenue S., Tacoma, Friday, May 30, 3 – 6 p.m.

    The events are free and open to the public. However, online registration is required for the film screenings. Screenings begin one hour after each event starts. For help with registration, individuals can contact the Aging and Disability Resource Center (ADRC) at 253-798-4600.

    These initiatives by Pierce County Human Services underscore the importance of community support and open dialogue. This is vital as we all navigate an evolving world. Taking advantage of these free resources and engaging in these important conversations can empower us. It allows us to face the future with greater knowledge and preparedness.

    Reference Article:

    Pierce County. (2025, April 7). Pierce County hosts free resource fairs and film screenings. The Suburban Times. Retrieved from https://thesubtimes.com/2025/04/07/pierce-county-hosts-free-resource-fairs-and-film-screenings/

  • Understanding Yale’s Active Life Expectancy Study

    Understanding Yale’s Active Life Expectancy Study

    A recent Yale University study has identified factors significantly impacting our “active life expectancy.” This refers to the years we expect to live with good health and independence. For Generation X, now in middle age, these findings are a timely reminder to prioritize proactive health.

    The Yale research, published in JAMA Network Open, analyzed data from many older adults. It found that a higher number of chronic conditions and difficulties with daily living activities (like dressing or managing finances) were linked to a shorter active life. Lower cognitive function also played a role. Interestingly, the study noted that socioeconomic factors were significant. Lower education and income levels correlated with fewer active years.

    For a generation that grew up with personal computers and MTV, actively aging is likely a priority. We’ve seen our parents age, and many of us want to maintain our independence and vitality. This study emphasizes that good health isn’t just about living longer, but about the quality of those years.

    The findings suggest that early management of chronic conditions and proactive health habits are key. This includes regular exercise, a balanced diet, and consistent medical check-ups. The focus on cognitive function also highlights the importance of staying mentally active throughout life. The identified socioeconomic factors point to broader societal influences on healthy aging, something to consider when advocating for supportive policies.

    As Generation X navigates midlife, balancing careers, families, and possibly caring for parents, prioritizing our own health can feel like another task. However, this research is a strong reminder that investing in our health now benefits our future active years. Understanding these factors empowers us to make informed choices for a healthier and more vibrant future.

    Read more about the study here: Factors Associated With Diminished Active Life Expectancy Among Older Adults